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Retreat Schedule
11:00am – Arrival + Grounding
11:30am – Centering the Self (Writing + Reflection)
12:45pm – Lunch Break
1:20pm – Taking Up Space (Embodiment + Integration)
2:30pm – Claiming Authorship (Guided Writing + Expression)
3:45pm – Closing Ritual & Integration
4:00pm – Farewell
Investment
Standard Rate: $259
Community Rate (by application): $129
Your investment sustains trauma-informed, adoptee-centered healing spaces while keeping access open for those with financial need.
About Migrating Toward Wholeness
Migrating Toward Wholeness (MTW) is a trauma-informed, trauma-responsive, and trauma-specific, arts-based healing framework developed by Dr. Liz DeBetta. It weaves together writing, embodiment, and connection to help participants reclaim their voices, rewrite the stories that have shaped them, and move toward wholeness.
At its core, MTW supports you in cultivating the Four A’s — alignment, authenticity, autonomy, and agency — so you can live more fully in your truth and create the conditions for lasting healing.
This November retreat is the next in a series of full-day retreats, each dedicated to one of the MTW principles. By joining, you’ll be setting the foundation for deeper healing to come.
Frequently Asked Questions
Who is this retreat for?
While this retreat is centered on adoptees, it is also open to anyone in the adoption constellation, allies, and others seeking healing through writing and embodiment. Breakout rooms may be used depending on the group configuration to ensure sharing happens in ways that honor individual identities and affinities.
Do I have to share my writing or story?
No. Sharing is always optional. You’ll be invited to participate in ways that feel safe and supportive for you.
Will the retreat be recorded?
No. To protect privacy and confidentiality, this retreat will be a live, in-the-moment experience only.
What if I can’t attend the whole day?
The retreat is designed as a complete arc, so attending the full day is strongly encouraged. If you need to step away briefly, that’s fine — but full participation will give you the deepest experience.
What should I bring?
A journal or notebook, something to write with, water, and a comfortable space where you can move and reflect.
What if I feel overwhelmed during the retreat?
This retreat may surface strong emotions, which is a natural part of healing work. We will use grounding and regulation practices throughout the day to support you. You are always encouraged to step away, take breaks, or participate in ways that feel manageable for you.
How does the Community Rate work?
The Community Rate offers 50% off the standard price and is available by application. It ensures that financial constraints aren’t a barrier to participating in healing spaces.