Monthly Drop-In Healing Circles
A gentle introduction to Migrating Toward Wholeness™: a trauma-informed space for reflection, writing, and connection
These free monthly drop-in circles offer a welcoming, low-pressure space for reflection, writing, and connection. They are designed for adoptees, people impacted by adoption, and anyone navigating trauma, identity, grief, or belonging.
Each gathering follows the same grounding, trauma-informed structure:
A brief welcome and somatic check-in
A short teaching grounded in the Migrating Toward Wholeness™ framework
Guided writing and reflection
Optional sharing (always invited, never required)
There is no preparation needed. You do not have to speak if you don’t want to. You are welcome exactly as you are.
Who These Circles Are For
These circles are open to:
Adoptees
People impacted by adoption in any way
Trauma-impacted individuals seeking reflection, connection, and nervous-system–aware care
Some people attend once. Others return regularly. Some discover they want deeper, more sustained support through 1:1 coaching or retreats. All of these paths are welcome.
This space is meant to be a threshold; a place to arrive, breathe, and begin.
What This Space Is (and Isn’t)
This is:
A relational, trauma-informed writing and reflection space
Grounded in embodiment, presence, and narrative healing
Gentle, spacious, and intentionally paced
This is not:
Group therapy
A place where you are expected to overshare or perform anything
A space where you are required to “fix” anything or move faster than feels right
Upcoming Drop-In Circles: September-December 2026
You’re welcome to join one or return as often as you’d like.
All circles are on the second Monday of each month at 7pm EST.
September 14, 2026
October 12, 2026
November 9 , 2026
December 14, 2026
January-June 2027
January 11, 2027
February 8, 2027
March 8, 2027
April 12, 2027
May 10, 2027
June 14, 2027
Register once to attend any upcoming circle
Interested in Deeper Support?
For those who find themselves wanting more dedicated space, there are additional ways to work together:
1:1 Narrative Healing – Personalized, trauma-informed support for adoptees and non-adoptees seeking depth, structure, and integration
Small Groups - A 5-month cohort for adoptees ready to do sustained narrative healing work in the company of a small, consistent community
Virtual Retreats (Adoptees) – Day-long gatherings designed specifically for adoptees ready for focused, narrative healing work in community
The drop-ins are here to welcome you in.
Deeper options for healing are available when you’re ready.
Have questions? Reach out anytime!