Wholeness Wednesday

A Monthly Women’s Writing Circle at MI Fillosophy

A nourishing, mid-morning space to pause, write, reflect, and reconnect with yourself in community.

Reserve Your Spot

Why Wholeness Wednesday?

Wholeness Wednesday is a monthly 90-minute writing and reflection circle for women who are ready to make a small but meaningful commitment to themselves.

Many women—especially mothers—spend their days caring for others while putting their own needs last. This circle creates intentional space to slow down, listen inward, and reconnect with yourself through writing, conversation, and shared presence.

Held at 11:00 AM on the last Wednesday of each month, after school drop-off or morning errands, Wholeness Wednesday offers space to choose nourishment, self-connection, and authenticity once a month, together. It is an invitation to pause, breathe, and return to yourself by reconnecting with your voice and your story.

What to Expect

Each session includes:

  • Gentle grounding practices to help you arrive fully

  • Guided writing prompts (no writing experience needed)

  • Spacious time for sharing and reflection

  • Community connection & conversation

  • A custom workbook aligned with the month’s theme

Participants will also learn simple writing-based & somatic rituals they can return to between sessions to help support daily practices of self-care and self-trust. The space is intentionally paced to support both individual insight and community connection.

This is a healing-centered creative practice. It is not therapy or a clinical service.

MI Fillosophy Themes & Dates

January 28 — Making Space to Heal
Slowing down, listening inward, and creating room for yourself

February 25 — Rewriting the Truth
Shifting old stories, releasing self-blame, and naming what’s true for you now

March 25 — Expressing the Core Wound
Giving voice to what’s been carried quietly and held in the body

April 29 — Becoming the Subject
Reclaiming agency, identity, and authorship over your life

May 27 — Breaking Silences
Speaking what needs to be spoken and being witnessed in community

Each session builds on the last, offering a four or five-month arc of reflection, awareness, and intentional self-connection. You’re welcome to join single sessions or commit to the full arc.

Living the 4 A’s of MTW

Throughout the series, participants are supported in cultivating:

  • Agency — reclaiming choice and voice

  • Autonomy — honoring your needs and boundaries

  • Alignment — living in integrity with your values

  • Authenticity — showing up as your whole self

MI Fillosophy Logistics

When: Last Wednesday of each month
Beginning January 28, 2026

Time: 11:00 AM – 12:30 PM

Where: MI Fillosophy
1170 Ann Arbor Rd W Plymouth, MI 48170

Note: Space is intentionally limited to support meaningful conversation and connection. Registration is requested in advance.

About the Facilitator

Dr. Liz DeBetta is a scholar-artist-educator and the architect of Migrating Toward Wholeness™, an original, research-based framework integrating expressive writing, narrative presence, and embodied awareness. Her work advances healing, agency, and connection through intentional creative practice. She holds a Ph.D., is an award-winning performer, and is the author of Adult Adoptees and Writing to Heal.

Wholeness Wednesday — Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and choose your registration option below.

Contact Dr. Liz

  • Wholeness Wednesday is a monthly, 90-minute writing and reflection circle for women. Each session offers guided writing, grounding practices, and space for conversation and community. The circle is grounded in Dr. Liz DeBetta’s Migrating Toward Wholeness™ framework and centers self-connection, agency, and authentic expression through creative practice.

  • No. This circle is for anyone who wants to explore their inner world through writing, regardless of experience. Prompts are gentle, accessible, and designed to support reflection, not performance or “good writing.” I like to say that Migrating Toward Wholeness is about what you write not how you write.

  • No. Sharing is always optional. You are welcome to participate in whatever way feels safe and supportive for you.

  • You may attend a single session or choose to commit to the full five-month series. The series option is ideal for those who want continuity and deeper engagement, but each session also stands on its own.

  • If you register for a single session and cannot attend, please contact us in advance to discuss options. If you are enrolled in the full series, you may continue with the remaining sessions; however, sessions are not recorded and cannot be made up.

  • Just yourself and a willingness to show up. All participants receive a custom workbook at each session. You are welcome to bring your favorite pen, journal, water/coffee/tea/snacks, or anything that helps you feel grounded.

  • This circle is for women who want intentional time for reflection, self-connection, and creative expression; especially those who spend much of their lives caring for others and are ready to make space for themselves.

Ready to make space for yourself?

Whether you join for one session or commit to the full series, this is time you are choosing for you— your voice, your story, your presence.

Choose Your Registration Option