You no longer have to stay small to stay safe.
Trauma-informed storytelling for healing, reclamation, and transformation.
What if healing isn’t about becoming someone new — but returning to the truth of who you’ve always been?
I believe that our stories carry the keys to our wholeness; that more stories = more connection, and more connection = more healing. That when we tell the truth — even the hard, hidden, messy parts — we create the possibility for connection, freedom, and healing. Through writing, storytelling, and presence, I hold space for people who’ve been silenced or erased to reclaim their voice, their worth, and their right to take up space.
Want to explore what healing could look like for you?
Who is this for?
Adoptees and adult adoptees seeking to process identity, grief, and reclamation
Foster youth and alumni navigating layered loss, belonging, and transition
Adoptive, foster, and kinship caregivers supporting healing across family systems
Birth parents and first families processing complexity and grief
Writers, truth-tellers, and creatives reclaiming agency through story
Survivors of trauma who are ready to speak what’s been silenced
Individuals who’ve been told they are “too much” and are learning to take up space
Helping professionals (counselors, educators, social workers) seeking trauma-informed tools
Organizational leaders and teams craving sustainability, reflection, and relational repair
Anyone who has learned to stay small to feel safe — and is now ready to be seen, heard, and valued in the full truth of who they are.
“I’m 50 years old and have been through years of therapy and adoptee work. This was the first time in my life I’ve been in a public space where I could be seen, understood, and fully myself. I didn’t expect to be so deeply moved, and I will carry this experience forever.”
— Workshop Participant
Ways to Work Together
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1:1 Coaching
Personalized, trauma-informed coaching rooted in the Migrating Toward Wholeness framework to help clients reclaim their stories, process complex emotions, and move toward integration and empowerment.
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Workshops & Small Group Facilitation
Healing-centered, arts-based spaces where story meets self-discovery. From single-session workshops to multi-week narrative healing groups, these offerings foster connection, reflection, and transformation through guided writing and relational presence.
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Speaking & Performance
From keynote talks to solo theater, I speak the truths that often go unspoken. Explore performances and presentations that center healing, identity, and creative resistance.
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Organizational & Community Partnerships
Build a culture of care with long-term support for your team or community. Through cohort learning, wellness facilitation, and adoption-competent dialogue, we move from surviving to thriving — together.
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Professional Training & Program Design
Bring trauma-informed, justice-rooted learning to your organization or classroom. I collaborate with accredited CE partners to deliver powerful training sessions and custom curriculum.
“I came away with a deeper understanding of myself, a deeper connection to my own story, and a sense of empowerment that I hadn’t felt before. Liz created a space that felt sacred, safe, and expansive.”
— Narrative Healing Group Participant
The Migrating Toward Wholeness Method
Migrating Toward Wholeness® is a trauma-informed story-centered process that guides you through five core phases of healing:
Making Space to Heal
Rewriting the Truth
Expressing the Core/Primal Wound
Becoming the Subject
Breaking Silences
Each phase supports one or more of the seven trauma healing dimensions — from emotional and cognitive processing to nervous system regulation and relational repair.
This is not about rushing toward resolution. It’s about reclaiming your voice, integrating your truth, and learning to stay present with all that you are.
