Build cohesion, calm activation, and develop practical action steps for navigating change
MTW Transition & Trust Workshop for Organizations
Workshop Overview
Equip your team to navigate change together with greater ease, cohesion, and resilience. In this customizable session, participants will:
Understand the biology of transition: Learn how our nervous systems respond to uncertainty and why “old alarm signals” get activated when we face change.
Apply the MTW framework: Practice all five core steps in a group context:
Making Space to Heal – Notice old protective patterns and create permission for emotional processing.
Rewriting the Truth – Challenge the story that says “I’m unsafe” and cultivate new, empowering narratives.
Expressing the Core/Primal Wound – Tune into the body’s activation signals and begin gentle regulation.
Becoming the Subject – Step into your own story as the author and owner of your experience.
Breaking Silences – Find your voice to name difficult truths and deepen relational trust.
Experience embodied exercises: Through brief writing, movement, and paired/share activities, teams will build trust, deepen listening, and practice holding space for one another.
Develop an action plan: Identify concrete next steps your group can take to support one another through upcoming transitions—from clear communication norms to shared grounding rituals.
Outcomes:
A shared understanding of how change impacts both individuals and the group
Practical tools for calming activation and fostering psychological safety
A clear, group-driven plan for supporting each other through next steps
Formats & Pricing
| Format | Description | Investment |
|---|---|---|
| 90-Minute Virtual Workshop | Interactive online session—MTW framework overview, embodied exercises, and action planning. | $2,000 |
| 120-Minute In-Person Intensive | Deep dive on-site—adds extended pairing exercises and richer embodiment practices. | $4,000 |
| Half-Day Deep Dive (3–4 hours) | Fully customizable: group writing, movement, silent reflection, plus extended planning. | Starts at $5,000 |
| Full-Day Deep Dive (6–7 hours) or Monthly Series (four 90-minute sessions) | Comprehensive MTW immersion: all five steps in depth, plus integration coaching and follow-up plan; or sustain transformation over four monthly deep dives. | Starts at $8,000 |
All sessions include pre-session prep questions and a post-workshop summary with actionable next steps. Travel and lodging for in-person workshops are billed separately.
What Participants are saying
“Brilliant! Great balance of time—sharing, learning, practice, and collaboration.”
“Liz is very encouraging and taught us the power of allowing yourself permission to speak through writing.”
“Excellent structure—great balance of teaching and writing.”
“Liz was amazing. This was so helpful and powerful.”
Benefits
Opportunity to write and give voice to my experiences.
New ideas for writing exercises and self-reflection.
A renewed appreciation of writing as catharsis.
Honesty, trust, and creative connection.