Build cohesion, calm activation, and develop practical action steps for navigating change

MTW Transition & Trust Workshop for Organizations

Workshop Overview

Equip your team to navigate change together with greater ease, cohesion, and resilience. In this customizable session, participants will:

Understand the biology of transition: Learn how our nervous systems respond to uncertainty and why “old alarm signals” get triggered when we face change.
Apply the MTW framework: Practice all five core steps in a group context:
- Making Space to Heal – Notice old protective patterns and create permission for emotional processing.
- Rewriting the Truth – Challenge the story that says “I’m unsafe” and cultivate new, empowering narratives.
- Expressing the Core/Primal Wound – Tune into the body’s activation signals and begin gentle regulation.
- Becoming the Subject – Step into your own story as the author and owner of your experience.
- Breaking Silences – Find your voice to name difficult truths and deepen relational trust.
Experience embodied exercises: Through brief writing, movement, and paired/share activities, teams will build trust, deepen listening, and practice holding space for one another.
Develop an action plan: Identify concrete next steps your group can take to support one another through upcoming transitions—from clear communication norms to shared grounding rituals.

Formats available:

90-minute virtual workshop
120-minute in-person intensive
Half and full-day deep dive (customizable)

Outcomes:

A shared understanding of how change impacts both individuals and the group
Practical tools for calming activation and fostering psychological safety
A clear, group-driven plan for supporting each other through next steps

Formats & Pricing

Format	Description	Investment
90–Minute Virtual Workshop	Interactive online session—MTW framework overview, embodied exercises, and action planning.	$2,000
120–Minute In-Person Intensive	Deep dive on-site—adds extended pairing exercises and richer embodiment practices.	$4,000
Half-Day Deep Dive (3–4 hours)	Fully customizable: group writing, movement, silent reflection, plus extended planning.	Starts at $5,000
Full-Day Deep Dive (6–7 hours)	Comprehensive MTW immersion: all five steps in depth, plus integration coaching and follow-up plan.	Starts at $8,000

All sessions include pre-session intake and a post-workshop summary with actionable next steps. Travel and lodging for in-person workshops are billed separately.

What Participants Are Saying

“Brilliant! Great balance of time—sharing, learning, practice, and collaboration.”

“Liz was amazing. This was so helpful and powerful.”

“Excellent structure—great balance of teaching and writing.”

"Liz is very encouraging and gave me ways to self-reflect and work on myself."

What You’ll Gain

The power of allowing yourself permission to speak through writing.
Guidance for stepping into giving voice to your experiences and being heard.
New ideas for writing exercises and self-reflection.
A renewed appreciation of writing as catharsis.
Honesty, trust, and creative connection.

Ready to Transform Your Team?

Plan Your MTW Workshop

Helping people reclaim voice, agency, and presence through story.

This website, including text, photographs, workshop descriptions, links to articles, podcasts and other media, and other creative works found on this website, constitutes educational, artistic, and journalistic expression not intended as medical advice. The content on this website is not intended to substitute medical advice, diagnoses, treatments, or therapies. You must consult with a trusted healthcare provider regarding any mental or physical ailments. Testimonials or reviews on this website reflect individual experiences. Outcomes, results, and/or transformation are individualized and are NOT GUARANTEED.

RESULTS FROM THE INFORMATION ON THIS WEBSITE ARE NOT GUARANTEED.