https://www.lizdebetta.com/blog daily 0.75 2025-10-20 https://www.lizdebetta.com/blog/why-i-write-to-disrupt-to-heal-to-be-free monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/61007087b32222286bbb3ae5/1760976950014-MMC7LCUI1692Y2LGKRWO/1000006643.jpg Blog posts - Why I Write: To Disrupt, To Heal, To Be Free A reflection on writing as protest, healing, and liberation. https://www.lizdebetta.com/blog/category/Recipe monthly 0.5 https://www.lizdebetta.com/blog/category/Wellness monthly 0.5 https://www.lizdebetta.com/blog/tag/Breakfast monthly 0.5 https://www.lizdebetta.com/blog/tag/Migrating+Toward+Wholeness monthly 0.5 https://www.lizdebetta.com/blog/tag/decolonizing+adoption+narratives monthly 0.5 https://www.lizdebetta.com/blog/tag/trauma-informed+writing monthly 0.5 https://www.lizdebetta.com/blog/tag/Summer monthly 0.5 https://www.lizdebetta.com/blog/tag/Snack monthly 0.5 https://www.lizdebetta.com/blog/tag/Drink monthly 0.5 https://www.lizdebetta.com/blog/tag/Spring monthly 0.5 https://www.lizdebetta.com/blog/tag/poetry+as+protest monthly 0.5 https://www.lizdebetta.com/blog/tag/writing+to+heal monthly 0.5 https://www.lizdebetta.com/blog/tag/embodied+trauma+and+storytelling monthly 0.5 https://www.lizdebetta.com/blog/tag/breaking+silence+in+adoption monthly 0.5 https://www.lizdebetta.com/blog/tag/creative+healing+practices monthly 0.5 https://www.lizdebetta.com/blog/tag/writing+as+liberation monthly 0.5 https://www.lizdebetta.com/blog/tag/narrative+healing monthly 0.5 https://www.lizdebetta.com/blog/tag/arts-based+healing monthly 0.5 https://www.lizdebetta.com/blog/tag/adoptee+trauma+healing monthly 0.5 https://www.lizdebetta.com/blog/tag/reclaiming+voice+and+agency monthly 0.5 https://www.lizdebetta.com/blog/tag/Dr.+Liz+DeBetta monthly 0.5 https://www.lizdebetta.com/resources daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/61007087b32222286bbb3ae5/9d6c847e-cfd1-43cf-a2db-de33a6080088/muselogo.png Resources https://images.squarespace-cdn.com/content/v1/61007087b32222286bbb3ae5/c8433645-c24b-47ab-80af-37992965b0e5/front_cover.jpg Resources https://images.squarespace-cdn.com/content/v1/61007087b32222286bbb3ae5/038e378a-313e-48df-adec-b681ea16d44c/coverimage.png https://images.squarespace-cdn.com/content/v1/61007087b32222286bbb3ae5/ba96b7c7-29b0-461d-a794-96a457f6059d/20190730_163234.jpg https://images.squarespace-cdn.com/content/v1/61007087b32222286bbb3ae5/77e7402b-973d-40dd-9daa-802869311c78/uwnp.png https://images.squarespace-cdn.com/content/v1/61007087b32222286bbb3ae5/c0c98788-f6b6-42dd-9428-0bf5cf71594c/drlizdebetta.png https://images.squarespace-cdn.com/content/v1/61007087b32222286bbb3ae5/8215a71c-f7e9-4b55-b72a-8f042830a2fd/IMG_20221123_174516_547.jpg Resources https://images.squarespace-cdn.com/content/v1/61007087b32222286bbb3ae5/4acf6e51-ec4e-46cd-a60a-ef79bea1c677/podcastlogo.png Resources - Strength in the Midst of Change Listen to me discuss identity, autoethnography, and storytelling. https://images.squarespace-cdn.com/content/v1/61007087b32222286bbb3ae5/d220a4e3-20b9-4c28-9a01-65cb7d0ae546/355581777_266175279333712_1533540623074613633_n.png Resources - We are not our trauma - EP. 299 Liz's nightmares used to be so vividly terrifying that they took her all day or to get over. 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